UK Time

7 Minutes Timer

A free 7 minutes timer, pre-loaded and ready to start, with a clear alert at zero.

Tap the time to edit it

Keyboard: Space to start/pause

What a 7 minutes timer is good for

  • The classic seven-minute workout
  • A timed pasta cook for thin noodles
  • A quick desk stretch routine
  • A short rest between lifting sets

Frequently asked questions

Does the 7 minutes timer start automatically?

No. Press Start when you are ready; the duration is only pre-loaded.

Will it keep running in another tab?

Yes, as long as the tab stays open. You will hear an alert when it reaches zero.